Harry Bennett 5000m row
5,000
Meters
21:41.9
Time
2:10.1
Pace
304
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 132 |
November 22, 2023 17:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.9 | 5,000 | 2:10.1 | 159 | 840 | 304 | 25 | 131 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 25 | 119 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 25 | 123 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 25 | 133 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 25 | 136 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 25 | 146 |
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Workout Graph
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