Harry Bennett 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 132 |
November 21, 2023 17:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 853 | 306 | 26 | 134 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 26 | 122 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 26 | 127 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 25 | 133 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 25 | 139 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 26 | 152 |
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