Harry Bennett 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 130 |
November 20, 2023 17:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 843 | 304 | 26 | 130 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 26 | 118 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 26 | 126 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 25 | 129 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 26 | 134 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 26 | 147 |
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