Harry Bennett 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
313
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 129 |
November 19, 2023 18:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 896 | 313 | 26 | 155 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 26 | 142 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 26 | 152 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 26 | 160 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 25 | 158 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 26 | 163 |
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Workout Graph
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