Harry Bennett 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
314
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 132 |
November 17, 2023 17:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 896 | 314 | 25 | 138 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 25 | 126 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 25 | 126 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 25 | 138 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 25 | 146 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 25 | 155 |
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