Harry Bennett 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
312
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 131 |
November 16, 2023 17:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 881 | 312 | 25 | 136 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 26 | 121 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 24 | 127 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 25 | 136 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 25 | 144 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 25 | 155 |
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Workout Graph
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