Harry Bennett 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 132 |
November 15, 2023 17:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 807 | 298 | 25 | 125 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 25 | 111 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 24 | 119 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 25 | 123 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 25 | 127 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.