Harry Bennett 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
316
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 128 |
November 13, 2023 17:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 913 | 316 | 27 | 144 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 28 | 128 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 27 | 135 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 26 | 146 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 26 | 152 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 26 | 160 |
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Workout Graph
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