Harry Bennett 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
302
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 130 |
November 10, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 829 | 302 | 25 | 129 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 25 | 113 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 25 | 123 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 24 | 123 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 25 | 139 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 25 | 151 |
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Workout Graph
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