Harry Bennett 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 128 |
November 09, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 832 | 302 | 25 | 129 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 25 | 114 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 25 | 125 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 25 | 128 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 25 | 131 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 25 | 148 |
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Workout Graph
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