Harry Bennett 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 129 |
November 08, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 825 | 301 | 26 | 128 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 26 | 117 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 25 | 121 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 26 | 128 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 25 | 134 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.