Harry Bennett 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 130 |
November 07, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 910 | 316 | 27 | 143 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 28 | 136 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 27 | 135 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 27 | 140 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 27 | 148 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 27 | 157 |
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Workout Graph
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