Harry Bennett 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
309
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 130 |
November 06, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 865 | 309 | 26 | 135 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 26 | 125 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 26 | 129 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 26 | 134 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 26 | 140 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 26 | 148 |
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Workout Graph
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