Harry Bennett 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
309
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 128 |
November 05, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 874 | 309 | 26 | 151 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 27 | 133 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 26 | 142 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 26 | 155 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 26 | 157 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.