Harry Bennett 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 127 |
November 03, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 914 | 317 | 27 | 151 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 27 | 134 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 27 | 141 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 26 | 154 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 26 | 160 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 27 | 166 |
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Workout Graph
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