Harry Bennett 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 129 |
October 31, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 911 | 316 | 26 | 151 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 27 | 144 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 26 | 146 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 26 | 151 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 26 | 154 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 26 | 163 |
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Workout Graph
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