Harry Bennett 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
317
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 129 |
October 30, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 888 | 317 | 25 | 149 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 786 | 63 | 23 | 139 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 25 | 138 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 26 | 150 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 26 | 157 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.