Harry Bennett 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
306
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 109 |
October 27, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 851 | 306 | 26 | 136 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 27 | 126 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 27 | 131 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 26 | 133 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 26 | 140 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 26 | 152 |
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Workout Graph
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