Harry Bennett 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 124 |
October 26, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 833 | 303 | 25 | 131 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 799 | 60 | 25 | 119 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 25 | 123 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 25 | 130 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 26 | 136 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 26 | 150 |
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Workout Graph
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