Harry Bennett 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
302
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 125 |
October 25, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 834 | 302 | 26 | 132 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 26 | 118 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 25 | 125 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 26 | 131 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 25 | 136 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 26 | 150 |
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Workout Graph
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