Harry Bennett 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
302
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 124 |
October 24, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 831 | 302 | 26 | 129 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 25 | 118 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 25 | 123 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 26 | 128 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 26 | 129 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 26 | 148 |
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Workout Graph
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