Harry Bennett 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
319
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 125 |
October 23, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 929 | 319 | 26 | 149 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 27 | 145 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 26 | 139 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 26 | 147 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 26 | 154 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 26 | 164 |
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Workout Graph
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