Harry Bennett 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 121 |
October 20, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 858 | 307 | 26 | 141 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 26 | 131 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 26 | 136 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 25 | 141 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 25 | 147 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 26 | 151 |
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Workout Graph
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