Harry Bennett 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 121 |
October 19, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 830 | 302 | 26 | 129 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 26 | 116 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 25 | 120 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 26 | 127 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 26 | 131 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 26 | 153 |
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Workout Graph
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