Harry Bennett 5000m row
5,000
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 123 |
October 18, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 887 | 312 | 26 | 142 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 26 | 131 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 25 | 133 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 26 | 143 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 25 | 148 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 26 | 158 |
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Workout Graph
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