Harry Bennett 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
306
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 126 |
October 17, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 855 | 306 | 26 | 135 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 26 | 120 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 26 | 126 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 26 | 135 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 26 | 140 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 | 154 |
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Workout Graph
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