Harry Bennett 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 127 |
October 16, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 900 | 314 | 26 | 143 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 27 | 131 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 26 | 133 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 26 | 141 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 26 | 150 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 26 | 163 |
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Workout Graph
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