Harry Bennett 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
306
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 123 |
October 13, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 856 | 306 | 26 | 136 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 26 | 127 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 25 | 128 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 25 | 133 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 26 | 137 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 26 | 157 |
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Workout Graph
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