Harry Bennett 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 125 |
October 12, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 890 | 313 | 26 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 62 | 26 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 26 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 27 |
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Workout Graph
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