Harry Bennett 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
310
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 124 |
October 11, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 878 | 310 | 26 | 144 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 26 | 131 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 26 | 138 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 25 | 145 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 26 | 149 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 26 | 161 |
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Workout Graph
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