Harry Bennett 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 125 |
October 10, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 864 | 308 | 26 | 144 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 27 | 131 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 26 | 138 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 26 | 143 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 26 | 149 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.