Harry Bennett 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
318
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 126 |
October 09, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 923 | 318 | 26 | 148 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 26 | 132 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 26 | 140 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 26 | 147 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 26 | 156 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 26 | 165 |
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Workout Graph
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