Harry Bennett 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 127 |
October 06, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 858 | 307 | 26 | 136 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 26 | 125 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 25 | 133 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 25 | 132 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 26 | 139 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 26 | 154 |
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Workout Graph
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