Harry Bennett 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
321
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 127 |
October 05, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 940 | 321 | 28 | 150 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 27 | 131 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 28 | 143 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 28 | 156 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 28 | 158 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 28 | 164 |
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Workout Graph
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