Harry Bennett 5000m row
5,000
Meters
22:05.6
Time
2:12.5
Pace
299
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 127 |
October 04, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 812 | 299 | 26 | 126 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 26 | 117 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 25 | 120 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 25 | 121 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 26 | 130 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 27 | 146 |
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Workout Graph
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