Harry Bennett 5000m row
5,000
Meters
21:03.3
Time
2:06.3
Pace
312
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 127 |
October 03, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 889 | 312 | 26 | 143 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 26 | 127 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 26 | 135 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 26 | 144 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 26 | 151 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 26 | 161 |
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Workout Graph
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