Harry Bennett 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 126 |
October 02, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 859 | 307 | 26 | 135 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 27 | 125 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 26 | 127 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 26 | 129 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 26 | 138 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 27 | 160 |
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Workout Graph
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