Harry Bennett 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
306
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 126 |
September 28, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 848 | 306 | 26 | 136 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 60 | 25 | 126 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 26 | 128 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 26 | 132 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 25 | 140 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 27 | 158 |
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Workout Graph
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