Harry Bennett 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
303
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 125 |
September 27, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 837 | 303 | 26 | 136 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 26 | 123 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 25 | 130 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 25 | 132 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 25 | 138 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 27 | 157 |
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Workout Graph
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