Harry Bennett 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 124 |
September 26, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 886 | 312 | 27 | 142 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 26 | 125 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 26 | 132 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 26 | 143 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 28 | 150 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.