Harry Bennett 5000m row
5,000
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 125 |
September 25, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 932 | 320 | 27 | 151 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 27 | 137 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 27 | 142 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 28 | 154 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 27 | 160 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 27 | 165 |
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Workout Graph
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