Harry Bennett 5000m row
5,000
Meters
24:08.5
Time
2:24.8
Pace
317
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 142 |
September 22, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 787 | 317 | 24 | 142 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 27 | 136 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 26 | 141 |
| 7:35.1 | 3,000 | 3:47.5 | 30 | 490 | 62 | 14 | 121 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 27 | 154 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 26 | 162 |
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Workout Graph
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