Harry Bennett 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 122 |
September 21, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 830 | 302 | 26 | 139 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 26 | 129 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 25 | 133 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 27 | 136 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 26 | 141 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 26 | 157 |
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Workout Graph
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