Harry Bennett 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 118 |
September 20, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 859 | 307 | 26 | 137 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 27 | 124 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 26 | 128 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 26 | 134 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 26 | 142 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 27 | 157 |
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Workout Graph
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