Harry Bennett 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
311
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 123 |
September 19, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 880 | 311 | 26 | 142 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 26 | 128 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 26 | 129 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 26 | 141 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 26 | 148 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.