Harry Bennett 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
318
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 123 |
September 18, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 924 | 318 | 27 | 153 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 27 | 137 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 27 | 149 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 27 | 155 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 27 | 161 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 27 | 166 |
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Workout Graph
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