Harry Bennett 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 169 |
September 15, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 903 | 315 | 25 | 149 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 26 | 139 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 26 | 139 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 25 | 153 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 25 | 154 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 25 | 160 |
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Workout Graph
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