Harry Bennett 5000m row
5,000
Meters
20:52.2
Time
2:05.2
Pace
316
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 167 |
September 14, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 908 | 316 | 26 | 145 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 26 | 131 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 25 | 140 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 26 | 145 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 25 | 150 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 26 | 163 |
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Workout Graph
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