Harry Bennett 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
315
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 157 |
September 13, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 902 | 315 | 26 | 148 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 27 | 137 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 26 | 141 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 26 | 150 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 26 | 151 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 26 | 162 |
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Workout Graph
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