Harry Bennett 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 147 |
September 12, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 818 | 300 | 26 | 126 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 27 | 113 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 26 | 115 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 26 | 123 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 | 133 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.